Behaviour is the most revealing Love Language. Love is an action so … regardless of which of the 5 L…
Read More →
Chasing emotionally unavailable people is a form of self abandonment.No matter if it’s your partner,…
Read More →
If you don’t listen to the small stuff your loved ones say … they wont tell you about th…
Read More →
So much of life is out of your control BUT where you place your attention and your effort you CAN ab…
Read More →
The more you invest in self care, the healthier you become but … please understand that you…
Read More →
“Love is an irresistible DESIRE to be irresistibly DESIRED” … Robert Frost advises.…
Read More →History of Emotional Fitness
Sorting Through
Sometimes holding on or letting go is not helpful advice for SORTING THROUGH is what is required of us. It is tim…
Choice
Wisdom is knowing our character is shaped by our everyday relationship CHOICES. An unwise heart allows their ego …
Safe
When it comes to emotional SAFETY and commitment, our intimate relationships don’t require we offer 50/50 they re…
Voice
Our heart’s loving truth is what empowers our VOICE in this world, however, it is not something that is just goin…
Weight
Our eating and spending behaviours are a window into our level of emotional self-care. When we over or undereat a…
Transparency
“A lack of TRANSPARENCY results in distrust and a deep sense of insecurity.” The Dalai Lama sure knows his shit w…
Not Coping
COPING with NOT COPING takes real emotional muscle. It is easy to remain balanced and emotionally calm and centre…
Escape
“You cannot ESCAPE the responsibilities of tomorrow by avoiding them today.”.. Wise words from Abraham Lincoln. T…
FREE SUBSCRIPTION
Get Daily Word Vitamins and Updates via email
Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....
Favourites from the video library
more