Behaviour is the most revealing Love Language. Love is an action so … regardless of which of the 5 L…
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Chasing emotionally unavailable people is a form of self abandonment.No matter if it’s your partner,…
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If you don’t listen to the small stuff your loved ones say … they wont tell you about th…
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So much of life is out of your control BUT where you place your attention and your effort you CAN ab…
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The more you invest in self care, the healthier you become but … please understand that you…
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“Love is an irresistible DESIRE to be irresistibly DESIRED” … Robert Frost advises.…
Read More →History of Emotional Fitness
Solitude
Turning down the volume on the world at times is so necessary. God knows I personally need to do it more delibera…
Recovery
“Normally my motto is drugs not hugs.” That is a cracker of a line from the character Karen Walker from the telev…
Hurt
We all HURT ourselves and others emotionally from time to time. How we HURT others signposts how we HURT ourselve…
Naive
To be described as natural and innocent in speech and/or behaviour because we are young or inexperienced is what …
Reminders
Most of us are not slow learners, we are just quick forgetters. REMINDING ourselves to remember to listen to and …
Desire
“Love is an irresistible DESIRE to be irresistibly DESIRED.” Robert Frost advises. Heartfelt DESIRE grows deeper,…
Confessing
The most confronting truth for us to CONFESS to another will be the very thing that makes our ego cringe, but our…
Truth
“Our TRUTH is like the sun. You can shut it out for a time, but it ain’t goin’ away” This quote from The King, El…
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