Behaviour is the most revealing Love Language. Love is an action so … regardless of which of the 5 L…
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Chasing emotionally unavailable people is a form of self abandonment.No matter if it’s your partner,…
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If you don’t listen to the small stuff your loved ones say … they wont tell you about th…
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So much of life is out of your control BUT where you place your attention and your effort you CAN ab…
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The more you invest in self care, the healthier you become but … please understand that you…
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“Love is an irresistible DESIRE to be irresistibly DESIRED” … Robert Frost advises.…
Read More →History of Emotional Fitness
Validation
“You, yourself, as much as anybody in the entire universe, deserve your love and affection.” Thank you Buddha for the re…
Fate Or Destiny
Feeling powerless is not a place most of us as adults enjoy. However, these two big words are romanticised, confused and…
Protection
Protection in life is essential for our survival. We need to protect ourselves from fear and surrender ourselves to love…
Integrity
Our wisdom is knowing the right path to take in our lives, our INTEGRITY grows when we actually take it. Who are …
The Price
If THE PRICE we pay for love is grief every now and then, then THE PRICE we pay for no love is a lifetime of fear…
Space
We all have a certain amount of physical SPACE we prefer. Close talkers are a non-issue for some, but for others we will…
Just Stop
“JUST STOP, in the name of love” …. What we allow, is what will continue. So what is going on in your life at present th…
Overwhelmed
This is the word that many of us feel as a brand new day, term or year stretches before us. There are times we all often…
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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....
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