Behaviour is the most revealing Love Language. Love is an action so … regardless of which of the 5 L…
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Chasing emotionally unavailable people is a form of self abandonment.No matter if it’s your partner,…
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If you don’t listen to the small stuff your loved ones say … they wont tell you about th…
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So much of life is out of your control BUT where you place your attention and your effort you CAN ab…
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The more you invest in self care, the healthier you become but … please understand that you…
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“Love is an irresistible DESIRE to be irresistibly DESIRED” … Robert Frost advises.…
Read More →History of Emotional Fitness
Prayer
“Just like a PRAYER your voice can take me there” ….. Where? Madonna had her own destination. Do you have one? Depends o…
People Pleasing
When we give others their way because we are too fearful not to, this is the definition of dangerous PEOPLE PLEASING. Th…
Appreciation
During a recent conversation with a highly intellectual client, he asked me whether I thought there was a difference bet…
Jealousy
JEALOUSY can only exist when we forget our individual worth; emotionally self-abandon and lack self-confidence. This uns…
Cactus Words
One of the most damaging forms of heart trauma I work with is verbal abuse. Sexual abuse and domestic violence in my lif…
Walls
Her heart was a secret and beautiful garden, but the walls were very high, too high for anyone else to enter and enjoy w…
Emotional Monogamy
“For me, the highest level of sexual excitement is in a monogamous relationship” … Warren Beatty, a once famous womanize…
Secrets
We are only as sick as the SECRETS we keep. This is a mantra reminding us that the shame in keeping SECRETS long term wi…
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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....
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