Behaviour is the most revealing Love Language. Love is an action so … regardless of which of the 5 L…
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Chasing emotionally unavailable people is a form of self abandonment.No matter if it’s your partner,…
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If you don’t listen to the small stuff your loved ones say … they wont tell you about th…
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So much of life is out of your control BUT where you place your attention and your effort you CAN ab…
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The more you invest in self care, the healthier you become but … please understand that you…
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“Love is an irresistible DESIRE to be irresistibly DESIRED” … Robert Frost advises.…
Read More →History of Emotional Fitness
Beauty
BEAUTY “The power of finding BEAUTY in the humblest things makes home happy and life lovely”. Louisa May Alcott’s timele…
New Freedom
NEW FREEDOM FREEDOM is being unashamedly you, without anyones permission. For some of us enduring a childhood with membe…
Letting Go
LETTING GO If we cannot let go of fear, we cannot make room for more love. We remain stuck in a pattern of always attrac…
Grand Elders
GRAND ELDERS The meaning of the word “GRAND” describes its subject as the largest or most magnificent important version …
Best
BEST “If we want the best the world has to offer, we must offer the world our best” Neale Donald Walsh remin…
Resilience
RESILIENCE “Life doesn’t get easier or more forgiving, we get stronger and more RESILIENT” Amen to this quote from Steve…
Scared
CARED “Being SCARED isn’t a sign of weakness, not admitting you were SCARED is” Thank you Karina Barton for this quote. …
Faith
FAITH FAITH makes the hard stuff in life possible to endure and overcome, but not easy. When anxiety begins in our heart…
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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....
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