“So don’t be afraid to let them show, your true COLOURS, are beautiful, like a rainbow.” Ahhh, sing …
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ASSERTIVNESS is not what you do, it is a discipline and maturity that creates who and how you are. W…
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When we edit our truth for the approval of others we BETRAY ourselves. If we ignore the habit of sel…
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FAITH makes the hard stuff in life possible to endure and overcome, but not easy. When anxiety begin…
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When we give others their way because we are too fearful not to, this is the definition of dangerous…
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We stop checking for MONSTERS under the bed when we finally realise life’s scariest MONSTERS are the…
Read More →History of Emotional Fitness
Grounded
GROUNDED Before something great and new happens, everything we used to take for granted or rely upon often falls apart o…
Kindness
KINDNESS Animals have got the skill for consistent KINDNESS nailed if you ask me. When we are grumpy, dismissive, away f…
Self Soothe
SELF SOOTHE How do you SELF SOOTHE when someone has really upset you? For some of us when we lose our emotional footing …
Open Minded
OPEN MINDEDNESS “It’s the mark of an educated mind to be able to entertain a thought without accepting it.” Aristotle se…
Upset
UPSET When we honour our own and others right to be UPSET the less UPSET we and they will be. Love is demanding on our f…
Anger & Loss
ANGER & LOSS…
“there Are No Guarantees From The Viewpoint Of Fear, None Are Strong Enough. from The Viewpoint Of Love, None Are Necessary.”
“There are no GUARANTEES from the viewpoint of fear, none are strong enough. From the viewpoint of love, none are neces…
One Of The Hardest Decisions We Ever Have To Make In Life Is Whether To Leave And Walk Away, Or Stay And Try Harder.
One of the hardest DECISIONS we ever have to make in life is whether to leave and walk away, or stay and try harder.…
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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....
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