“Love is an irresistible DESIRE to be irresistibly DESIRED” … Robert Frost advises.…
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“We are what we repeatedly do, therefore excellence, then is not an act, but a HABIT” ….. …
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“There are no GUARANTEES from the viewpoint of fear, none are strong enough. From the viewpoin…
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Our MORALS are ours alone to create and uphold as we mature. They are not something we are born with…
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Conflicted About Conflict? “Peace is not the absence of CONFLICT, but the ability to cope with it.” …
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Bloody hell, I get so IMPATIENT with IMPATIENT people! So for me to actually remain an adult and be …
Read More →History of Emotional Fitness
Understanding
UNDERSTANDING If we deeply desire to get another to even want to try to UNDERSTAND who we truly are and what we really n…
Hugs
HUGS You are 50% of a HUG. To strengthen our hearts love muscles and improve our Emotional Fitness in the future let us …
Wish
WISH “When you WISH upon a star, makes no difference who you are, anything your heart desires will come to you”. Do you …
Women
WOMEN Lets ensure that the rise of woman does not mean the fall of man. My Emotional Fitness clients, both male and fema…
Mindful
MINDFUL Mastering the art of peacefully being MINDFUL of our own hearts business is often misunderstood. This does not m…
Treats
TREATS One of the secrets for a happy and joyful life in my view, lies in allowing ourselves and those we love continuou…
The Past
THE PAST When we hold onto the pain and disappointments of our PAST we allow fear to navigate our future. To let go it i…
Honour
HONOUR HONOURING our hearts true feelings does not make us weak, it makes us wise. Our hearts honest answer is not alway…
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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....
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