History of Emotional Fitness

Grounded

GROUNDED Before something great and new happens, everything we used to take for granted or rely upon often falls apart o…

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Kindness

KINDNESS Animals have got the skill for consistent KINDNESS nailed if you ask me. When we are grumpy, dismissive, away f…

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Self Soothe

SELF SOOTHE How do you SELF SOOTHE when someone has really upset you? For some of us when we lose our emotional footing …

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Open Minded

OPEN MINDEDNESS “It’s the mark of an educated mind to be able to entertain a thought without accepting it.” Aristotle se…

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Upset

UPSET When we honour our own and others right to be UPSET the less UPSET we and they will be. Love is demanding on our f…

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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....

Category

Colour

“So don’t be afraid to let them show, your true COLOURS, are beautiful, lik…

Assertive

ASSERTIVNESS is not what you do, it is a discipline and maturity that creat…

Betrayal

When we edit our truth for the approval of others we BETRAY ourselves. If w…

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