Behaviour is the most revealing Love Language. Love is an action so … regardless of which of the 5 L…
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Chasing emotionally unavailable people is a form of self abandonment.No matter if it’s your partner,…
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If you don’t listen to the small stuff your loved ones say … they wont tell you about th…
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So much of life is out of your control BUT where you place your attention and your effort you CAN ab…
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The more you invest in self care, the healthier you become but … please understand that you…
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“Love is an irresistible DESIRE to be irresistibly DESIRED” … Robert Frost advises.…
Read More →History of Emotional Fitness
Compassion
COMPASSION COMPASSION brings us to a stop and in that moment our heart rises above our ego. If we deconstruct this sacre…
Disrespect
DISRESPECT “You don’t have to DISRESPECT and insult others simply to hold your own ground. If you do, that shows how sha…
Trainer Wheels
TRAINER WHEELS Adults still need TRAINER WHEELS from time to time in life. Learning anything new or foreign can be confr…
Self Acceptance
SELF ACCEPTANCE If we withhold SELF ACCEPTANCE towards ourselves as a form of self-punishment we become emotionally maln…
Angels & Dickheads
ANGELS & DICKHEADS “Embrace your inner DICKHEAD” is a line I say often quietly to myself and gently to my clients f…
Intimacy
INTIMACY INTIMACY is being seen, known, loved, understood and cherished for the person we truly are. It’s that pla…
The Bitch And The Bastard
THE BITCH AND THE BASTARD “You have enemies? Good. That means you have stood up for something sometime in your life.” I …
The 72 Hour Option
THE 72 HOUR OPTION What a difference a day makes, 24 little hours …. So the song goes. However allowing ourselves the gi…
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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....
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