Behaviour is the most revealing Love Language. Love is an action so … regardless of which of the 5 L…
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Chasing emotionally unavailable people is a form of self abandonment.No matter if it’s your partner,…
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If you don’t listen to the small stuff your loved ones say … they wont tell you about th…
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So much of life is out of your control BUT where you place your attention and your effort you CAN ab…
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The more you invest in self care, the healthier you become but … please understand that you…
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“Love is an irresistible DESIRE to be irresistibly DESIRED” … Robert Frost advises.…
Read More →History of Emotional Fitness
Vulnerability
VULNERABILITY I am a proud and grateful introvert, so if I am honest my greatest fear has never been being alone,…
Common Sense
COMMON SENSE “COMMON SENSE is our genius dressed in working clothes” Ralph Waldo Emerson explains the unglamorous truth …
Receiving
RECEIVING I still have work to do on RECEIVING love, I much prefer being in control and giving it. You? Being in control…
Secrets
SECRETS We are only as sick as the SECRETS we keep. This is a mantra reminding us that the shame in keeping SECRETS long…
Preferences
PREFERENCES We can either plant PREFERENCE trees or grow “expectation” bushes in our hearts garden. When dea…
Commitment
COMMITMENT Let’s talk about the big “C” word? Our intentions and our words may reveal our heartfelt de…
Balance
Daily Word Vitamin for January 5th, 2016: BALANCE What is BALANCE for some of us is chaos or boring for another. I perso…
Discussion
DISCUSSION The art of healthy DISCUSSION is rare. So when we come across another whom we enjoy a having a great DISCUSSI…
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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....
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