Behaviour is the most revealing Love Language. Love is an action so … regardless of which of the 5 L…
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Chasing emotionally unavailable people is a form of self abandonment.No matter if it’s your partner,…
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If you don’t listen to the small stuff your loved ones say … they wont tell you about th…
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So much of life is out of your control BUT where you place your attention and your effort you CAN ab…
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The more you invest in self care, the healthier you become but … please understand that you…
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“Love is an irresistible DESIRE to be irresistibly DESIRED” … Robert Frost advises.…
Read More →History of Emotional Fitness
Bittersweet
Until we are willing to do our emotional work to heal past wounds we won’t have the emotional muscle for responsi…
Pollyanna & Proud
“Be glad. Be good. Be brave!” It can feel so much more familiar for many of us to be sad, be mad and be afraid. I…
Victim
Sometimes saying “No” is the most helpful thing we can do for ourselves and others. However, it can be one of the…
Heartless
When someone else disrespects us behaving in a HEARTLESS way and shuts us out, it is tempting to do the same to t…
Compassion
COMPASSION brings us to a stop and in that moment our heart rises above our ego. If we deconstruct this sacred bu…
Crashing
When it feels like we keep emotionally falling over, losing our heart’s balance dealing with people or new situat…
Heaven or Hell
We all experience those phases in our lives when we seem to be going through processing a shitload of fear. It is…
What if
“Try to be a rainbow in someone’s cloud.” What an important reminder from Maya Angelou. Picking up tormenting WHA…
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