Behaviour is the most revealing Love Language. Love is an action so … regardless of which of the 5 L…
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Chasing emotionally unavailable people is a form of self abandonment.No matter if it’s your partner,…
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If you don’t listen to the small stuff your loved ones say … they wont tell you about th…
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So much of life is out of your control BUT where you place your attention and your effort you CAN ab…
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The more you invest in self care, the healthier you become but … please understand that you…
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“Love is an irresistible DESIRE to be irresistibly DESIRED” … Robert Frost advises.…
Read More →History of Emotional Fitness
Emotional Detoxing
EMOTIONAL DETOXING Do you have full ownership and management rights of your emotions or do they own and manage you? We a…
Commitment
COMMITMENT Let’s talk about the big “C” word. Our intentions and our words may reveal our heartfelt desires, however, it…
Brave
BRAVE “Those who are BRAVE are free,” states Seneca. When we can take our own hand when we are afraid, assure ourselves …
Balance
BALANCE What is BALANCE for some of us is chaos or boring for another. I personally don’t subscribe to a one-size fits a…
Gentle
GENTLE Sometimes our problem is we expect love affairs to always feel good; they don’t. Let’s remember today…
Silence
SILENCE “Because a vision softly creeping, left its seeds while I was sleeping, and the vision that was planted in my br…
Sensitive
SENSITIVITY “Beauty of whatever kind in its supreme development invariably excites the SENSITIVE soul to tears,” shares …
Sadness
SADNESS “Those who have felt the deepest grief, are best able to experience supreme happiness” Alexandre Dume Sitting wi…
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