Behaviour is the most revealing Love Language. Love is an action so … regardless of which of the 5 L…
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Chasing emotionally unavailable people is a form of self abandonment.No matter if it’s your partner,…
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If you don’t listen to the small stuff your loved ones say … they wont tell you about th…
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So much of life is out of your control BUT where you place your attention and your effort you CAN ab…
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The more you invest in self care, the healthier you become but … please understand that you…
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“Love is an irresistible DESIRE to be irresistibly DESIRED” … Robert Frost advises.…
Read More →History of Emotional Fitness
The Ex
THE EX Ever looked at your EX and wondered .. “Was I drunk the entire relationship?” I have, and yes I was. Drunk and/or…
Sin
SIN “Every saint has a past and every SINNER has a future,” Oscar Wilde wisely reminds us. The Seven Deadly SINS are hel…
Resentment
RESENTMENT RESENTMENT hijacks our peace of mind. Consistently resending upsetting thoughts to ourself is like jabbing a …
Betrayal
BETRAYAL When we edit our truth for the approval of others we BETRAY ourselves. If we ignore the habit of self-BETRAYAL …
Alcohol
ALCOHOL It’s a myth that ALCOHOL helps relax and builds quality relationship potential by loosening us up. It actually h…
Loud
LOUD When people become LOUD it indicates they’re in overwhelm about not being heard or understood … We̵…
Judge
JUDGE An adult needs to learn to deal with being unfairly JUDGED. It happens to us all. When we decide to JUDGE others w…
One-way Relationships
ONE-WAY RELATIONSHIPS Where do you sit in the majority of your adult relationships? Give too much? Take too much for gra…
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