Behaviour is the most revealing Love Language. Love is an action so … regardless of which of the 5 L…
Read More →
Chasing emotionally unavailable people is a form of self abandonment.No matter if it’s your partner,…
Read More →
If you don’t listen to the small stuff your loved ones say … they wont tell you about th…
Read More →
So much of life is out of your control BUT where you place your attention and your effort you CAN ab…
Read More →
The more you invest in self care, the healthier you become but … please understand that you…
Read More →
“Love is an irresistible DESIRE to be irresistibly DESIRED” … Robert Frost advises.…
Read More →History of Emotional Fitness
Women
WOMEN Lets ensure that the rise of woman does not mean the fall of man. My Emotional Fitness clients, both male and fema…
Mindful
MINDFUL Mastering the art of peacefully being MINDFUL of our own hearts business is often misunderstood. This does not m…
Treats
TREATS One of the secrets for a happy and joyful life in my view, lies in allowing ourselves and those we love continuou…
The Past
THE PAST When we hold onto the pain and disappointments of our PAST we allow fear to navigate our future. To let go it i…
Honour
HONOUR HONOURING our hearts true feelings does not make us weak, it makes us wise. Our hearts honest answer is not alway…
Compliments
COMPLIMENTS “I can live for two months on a good COMPLIMENT” Mark Twain confesses. When was the last time you gave and r…
Relief
RELIEF “Love, RELIEF is your signal from your heart that you’re on the right track.” These are the wor…
Leadership
LEADERSHIP Show me, don’t tell me! Powerful LEADERSHIP is mastered when it doesn’t involve bullying, hypocrisy or …
FREE SUBSCRIPTION
Get Daily Word Vitamins and Updates via email
Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....
Favourites from the video library
more