Behaviour is the most revealing Love Language. Love is an action so … regardless of which of the 5 L…
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Chasing emotionally unavailable people is a form of self abandonment.No matter if it’s your partner,…
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If you don’t listen to the small stuff your loved ones say … they wont tell you about th…
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So much of life is out of your control BUT where you place your attention and your effort you CAN ab…
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The more you invest in self care, the healthier you become but … please understand that you…
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“Love is an irresistible DESIRE to be irresistibly DESIRED” … Robert Frost advises.…
Read More →History of Emotional Fitness
Sexual
SEXUAL “When I get that feelin’ I need SEXUAL healing”, remember that song? How about ‘Don’t go changin’ to try and plea…
Promise
PROMISE I’ve got PROMISE! Really? Do you PROMISE? This is a delicate word that we all need to respect. Too often however…
Character
CHARACTER “You’ve got to be willing to lose everything to gain yourself.” Now that takes a courageous CHARACTER! To risk…
Play
PLAY One of the key reasons many of us become Emotionally Unfit is because in our adult life we have forgotten the art o…
Emotional Fitness
EMOTIONAL FITNESS So, what is EMOTINAL FITNESS? If we are unwilling or uneducated in how to honour our own true emotions…
Stay
STAY “This psychiatry shit. Apparently, what you’re feeling is not what you’re feeling, and what you’re not feeling is y…
Humility
HUMILITY Love throws us off balance from time to time bring us to our knees. Surrendering our ego, saying sorry, admitti…
Soulmates
SOULMATES “What we find in a SOULMATE is not something wild to tame, but something WILD to run with.” Robert Brault sums…
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