Behaviour is the most revealing Love Language. Love is an action so … regardless of which of the 5 L…
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Chasing emotionally unavailable people is a form of self abandonment.No matter if it’s your partner,…
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If you don’t listen to the small stuff your loved ones say … they wont tell you about th…
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So much of life is out of your control BUT where you place your attention and your effort you CAN ab…
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The more you invest in self care, the healthier you become but … please understand that you…
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“Love is an irresistible DESIRE to be irresistibly DESIRED” … Robert Frost advises.…
Read More →History of Emotional Fitness
Hearing or Listening
Most people tend to be “hard of LISTENING” rather than “hard of HEARING”. When I am working on my own Emotional F…
Rushing
We all know lasting, quality, intimate relationships can’t be RUSHED, especially the one we build with ourselves.…
Mediocre
The difference between MEDIOCRE relationships and fanbloodytastic ones is each other’s willingness to pay attenti…
Solitude
Turning down the volume on the world at times is so necessary. God knows I personally need to do it more delibera…
Recovery
“Normally my motto is drugs not hugs.” That is a cracker of a line from the character Karen Walker from the telev…
Hurt
We all HURT ourselves and others emotionally from time to time. How we HURT others signposts how we HURT ourselve…
Naive
To be described as natural and innocent in speech and/or behaviour because we are young or inexperienced is what …
Reminders
Most of us are not slow learners, we are just quick forgetters. REMINDING ourselves to remember to listen to and …
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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....
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