Our emotional ENERGY can be either pure magic or bloody tragic! There is a natural rhythm to our active (masculine) ENERGY and our receptive (feminine) ENERGY within us. Going with our own flow and ho...

“Perfection is the WILLINGNESS to be imperfect” Lao Tzu’s little reminder to own our humanness is easier said than done. WILLINGNESS is another emotional muscle most of us rarely acknowledge or work o...

  This is the word that many of us feel as a brand new day, term or year stretches before us. There are times we all often just want to run away from all the work it takes to be a responsible lov...

Sometimes in our lives when ‘the going gets TOUGH’ the disconnected TOUGH hearted don’t get going; they abandon. When we or others ‘get it wrong and stuff up’ in life, it takes...

“And the day came when the risk to remain tight in a bud was more painful than the risk it took to BLOSSOM”  … I have always loved these words written by Anais Nin for BLOSSOMING into our full po...

TENACITY means we just keep putting one foot in front of the other even though there is nothing in our immediate sight to reward us. When we are tenacious, we persist. We persevere.  We chase our...

BLAMING others and ourselves when things stuff up is a street us non-saints go down from time to time. People do hurtful insensitive things to others and are responsible for it. However, people also d...

“The wise man doesn’t give the right answers, he poses the right questions” Claude Levi-Strauss so eloquently reminds us. One of the pivotal skills required in building our Emotional Fitness as we mat...

“I hold a beast, an angel and a madman within me” … Dylan Thomas confesses. I often feel the same way. I first heard the term TERMINAL UNIQUENESS when I started attending drug and alcohol recovery gro...

“I will never, ever, ever FORGIVE you for what you have done!” Have you ever said these words to anyone or had them said to you? Sometimes people make emotional choices to live backwards, ...