RELINQUISH … I just love this word, to me it sounds like a refreshing drink for a thirsty heart. It is the combination of letting go, gentle surrender and peace trickling back into our he...

“One must be compassionate to oneself, before external compassion” The Dalai Lama reminds us. Compassion involves the art of DE-SHOULDING ourselves, then others. It is a universal truth that emotional...

“Every saint has a past and every SINNER has a future,” Oscar Wilde wisely reminds us. The Seven Deadly SINS are helpful guidelines on how not to self-sabotage and wound our heart and others. The word...

A little short and sweet bite-size message to digest about our ACTIONS. Mother Theresa reminds us of one of life’s most simple but too often neglected home truths … “Love begins at home, and it is not...

What’s a SEASON? Twelve weeks, approximately 90 DAYS give or take. It makes sense to me that our dear universal parents, Mother Nature and Father Time, prefer a whole SEASON to gift us with the lesson...

SIBLING RIVALRY is a survival mechanism that becomes destructive when love is scarce so fear reigns within our tribe of origin. Humans will fight SIBLINGS for crumbs of love and respect, as baby cubs ...

Desperate people throw themselves; lazy people accept their offer. Most of us can confess to have at least once been in a relationship where we were perhaps just a little desperate or lazy, or both. N...

“It’s a disservice to yourself and humanity to pretend there are no chinks in your ARMOUR” ……. Janet Louise Stephenson reminds us. We learn at such a young age how to wear ARMOUR around our hearts in ...

What and who DRIVES us to our happy place? We make the most progress in our human vehicle in DRIVING our life towards the destination of our dreams when our head and body are DRIVEN by our heart’s ene...