As you start your day, do you mostly feel like Sleeping Beauty or the Grumpy Troll under the bridge ready to bring anyone down to dares to cross you? SLEEPING Beauty may be a childhood fairy tale wher...

The meaning of the word “GRAND” describes its subject as the largest or most magnificent important version of its kind. How blessed some of us are to have truly GRAND ELDERS in our lives. For those of...

“For me, the highest level of sexual excitement is in a monogamous relationship” … Warren Beatty, a once famous womanizer, now confesses what he has discovered in his later years. Are we human beings ...

Why not make somebody happier today simply by MINDING YOUR OWN BUSINESS? It is challenging when we are confronted with tolerating personality traits we find distasteful in others to remember to look f...

Our DOUBT is not our enemy. It is a word that simply describes the time our head, heart and body require to have a quick meeting to review the situation. DOUBT just buys us a little time to check in w...

Any time we face life challenges an opportunity for a New Day’s RESOLUTION presents itself. Some of us only ever take the time to consciously commit to making a RESOLUTION or an important promise to b...

There’s no … us and them … when it comes to the desire to numb off emotion.  Human beings hit overwhelm often, it’s a fact. We all crave to be able to “take the edge off&...

We can choose GROWTH, or we can choose comfort. We can have both, but not both at once. Comfort without its partner GROWTH regresses us into boredom. GROWTH without it’s buddy comfort only accelerates...

ANGER is an integral part of our grieving process. It’s the vital second stage of working through processing LOSS and honouring grief. When a traumatic event occurs we go into shock (denial) fir...

Ever met or been a smother mother? Guilty as charged. I did not have one, so to over compensate (as you do) when my children were born, I became one! Just another little area of emotional recovery I a...