Sometimes our problem is we expect love affairs to always feel good; they don’t. Let’s remember today to be GENTLE with each other if our love life is experiencing growing pains? There is ...

When it feels like we keep emotionally falling over, losing our heart’s balance dealing with people or new situations, we are simply learning. Mastering our heart’s emotional centre of gravity takes a...

Sometimes saying “No” is the most helpful thing we can do for ourselves and others. However, it can be one of the hardest words to say without secretly feeling guilty or mean. When I take on feelings ...

When someone else disrespects us behaving in a HEARTLESS way and shuts us out, it is tempting to do the same to them. It’s helpful to remember they are simply fearful thus closing off to love fo...

“Beauty of whatever kind in its supreme development invariably excites the SENSITIVE soul to tears,” shares Edgar Allan Poe. However, Confucius reminds us that … “Everything has beauty, but not everyo...

“Those who have felt the deepest grief, are best able to experience supreme happiness” Alexandre Dume Sitting with SADNESS requires great discipline, Emotional Fitness and heart wisdom. I find it much...

“WHY do we keep choosing to LOVE?” This is a question many of us ask ourselves sometimes when relationships become emotionally challenging and we reflect on our easier, single, less emotionally compli...

It takes an EMOTIONALLY UNAVAILABLE person to know one. We subconsciously attract others that know the same emotional dance steps that we do. I personally preferred to choose partners in my younger ye...

The places in our personality where we tend to react from fear instead of respond from love exist within us all. Let’s remember today that these anxious and tender places can either be shamed as...

“Try to be a rainbow in someone’s cloud.” What an important reminder from Maya Angelou. Picking up tormenting WHAT IF thoughts when life gets challenging can be as addictive as picking up a drink or d...