Sometimes it feels like we are not emotionally progressing in our relationships but going BACKWARDS. When preparing to kick a goal in life it is necessary to deliberately take steps BACKWARDS in order...

“Stop your crying or I’ll give you something to really cry about”. Ever heard that one? There’s an emotional place we can go to when we hit overwhelm.  I call it the FROZEN place.  We can emotionally ...

PISSEDOFFNESS is a place many of us go to, and stay a while when relationships and life just get too damned much. We find peace in our PISSEDOFF state, because we become so bloody unpleasant everyone ...

One of the most important priorities we have as parents and partners is to be true to ourselves. When we are frustrated, angry, jealous and irrational to OWN IT as our behaviour and name it takes emot...

“If we want the best the world has to offer, we must offer the world our best” Neale Donald Walsh reminds us of this universal law. There was a time in my life where the BEST felt wrong or...

“Being SCARED isn’t a sign of weakness, not admitting you were SCARED is” Thank you Karina Barton for this quote. As an adult admitting we are SCARED and need help can in itself be really SCARY. Espec...

“You have enemies? Good. That means you have stood up for something sometime in your life” I love these words from Winston Churchill. Sometimes in life we need to stand up and speak up and even take a...

So let’s talk about TRUST issues? Yep, most of us have had them. Our strength of character is built with our commitment to honour and TRUST our heart’s truth. Without self-authority we lack emotional ...

Our eating and spending behaviours are a window into our level of emotional self-care. When we over or undereat and/or spend, this mirrors emotional deprivation or over compensation. Our financial and...

LOYALTY is not just a word, it is a lifestyle. It is a pivotal factor in the longevity and quality of trust in all our relationships. True LOYALTY shown consistently from those we love makes our heart...