As you start your day, do you mostly feel like Sleeping Beauty or the Grumpy Troll under the bridge ready to bring anyone down to dares to cross you? SLEEPING Beauty may be a childhood fairy ta...

For a basic heart CONNECTION with a loved one to survive busy daily life the relationship requires a minimum of four gentle physical forms of touch per day. To maintain a healthy heart CONNECTION we r...

“For me, the highest level of sexual excitement is in a monogamous relationship” … Warren Beatty, a once famous womanizer, now confesses what he has discovered in his later years. Are we human beings ...

Why not make somebody happier today simply by MINDING YOUR OWN BUSINESS? It is challenging when we are confronted with tolerating personality traits we find distasteful in others to remember to look f...

It takes an EMOTIONALLY UNAVAILABLE person to know one. We subconsciously attract others that know the same emotional dance steps that we do. EMOTIONALLY UNAVAILABLE people can be the most attractive ...

There’s no … us and them … when it comes to the desire to numb off emotion.  Human beings hit overwhelm often, it’s a fact. We all crave to be able to “take the edge off&...

We can choose GROWTH, or we can choose comfort. We can have both, but not both at once. Comfort without its partner GROWTH regresses us into boredom. GROWTH without it’s buddy comfort only accelerates...

“Those who have felt the deepest grief, are best able to experience supreme happiness” Alexandre Dume Sitting with SADNESS requires great discipline, Emotional Fitness and heart wisdom. I find it much...

  ANGER is an integral part of our grieving process. It’s the vital second stage of working through processing LOSS and honouring grief. When a traumatic event occurs we go into shock (deni...

Ever met or been a smother mother? Guilty as charged. I did not have one, so to over compensate (as you do) when my children were born, I became one! Just another little area of emotional recovery I a...