Are you a RESCUER instead of a helper?  Perhaps even been a smother mother? I became one! Just another little area of emotional recovery I am still working on. Maybe you can relate? Learning the diffe...

For a basic heart CONNECTION with a loved one to survive busy daily life the relationship requires a minimum of four gentle physical forms of touch per day. To maintain a healthy heart CONNECTION we r...

Suck it up, or spit it out! Neither reaction honours ourselves or others as they demand we follow a disrespectful command. We don’t learn our HEARTS own natural RHYTHM of expression if we contin...

Why not make somebody happier today simply by MINDING YOUR OWN BUSINESS? It is challenging when we are confronted with tolerating personality traits we find distasteful in others to remember to look f...

It takes an EMOTIONALLY UNAVAILABLE person to know one. We subconsciously attract others that know the same emotional dance steps that we do. EMOTIONALLY UNAVAILABLE people can be the most attractive ...

There’s no … us and them … when it comes to the desire to numb off emotion.  Human beings hit overwhelm often, it’s a fact. We all crave to be able to “take the edge off&...

  Happy words like HOLIDAYS, birthday, anniversary and Christmas for most people bring up feelings of relief and joy, not angst and sadness. The walking wounded amongst us however, often hide in ...

“Those who have felt the deepest grief, are best able to experience supreme happiness” Alexandre Dume Sitting with SADNESS requires great discipline, Emotional Fitness and heart wisdom. I find it much...

  ANGER is an integral part of our grieving process. It’s the vital second stage of working through processing LOSS and honouring grief. When a traumatic event occurs we go into shock (deni...

Sometimes we deliberately avoid new BEGINNINGS because what we are really trying to do is to intercept and avoid any potential endings. Sound familiar? If we want to really live, we have gotta remain ...