“Whatever we think the world is withholding from us, we are actually withholding from the world” Ekhart Tolle’s quote reminds us of how the law of ABUNDANCE operates within our emotional world. If we ...

“Freedom, well that’s someone talking. Your prison is walking through this life all alone” I always loved that song that The Eagles sing called DESPERADO. Every time I hear the lyrics it feels like th...

KNOWING others is wisdom, KNOWING ourselves is enlightenment. It is said the longest journey is from our head to our heart. KNOWING rather than denying our best and worst, our light and dark, our love...

Before something great and new happens, everything we used to take for granted or rely upon often falls apart or leaves us first. When we remain GROUNDED and honour ourselves when our worst fears beco...

TEARS for fears it is not just the name of an 80s band, it is what our TEARS are designed for. Even TEARS of joy are related to past fears. When we see a loved one marry, a newborn child or a lover ma...

What a difference a day makes, 24 little hours … So the song goes. However, allowing ourselves the gift of the 72-HOUR OPTION when big decisions need to be made is invaluable. It is a tried and tested...

UNCONDITIONAL LOVE is one of the most misused and misunderstood emotional concepts as far as I am concerned. Yes, our pets and children LOVE us and we them UNCONDITIONALLY, that is a universal truth. ...

Our heart has an emotional need for the beauty of gentle ENCHANTMENT that is as deep and devoted as our physical need for food and water. ENCHANTMENT does not just belong in fairytales and children’s ...

ANGER is an integral part of our grieving process. It’s the vital second stage of working through processing LOSS and honouring grief. When a traumatic event occurs we go into shock (denial) fir...

When it comes to emotional SAFETY and commitment, our intimate relationships don’t require we offer 50/50 they require both parties give their best. That means not just physically and intellectually, ...