Some people spend the second half of their LIVES getting over having just survived the first half. When we have been raised in survival mode, LIVING does not come naturally; it is just not our default...

“Just like a PRAYER your voice can take me there” ….. Where? Madonna had her own destination. Do you have one? Depends on where we choose to get to and if we believe in the act of PRAYER and a higher ...

“Those who consistently point out negativity, must first look at their own reflection.” It’s important we remember this Confucius wisdom so we don’t become NEGATIVE about NEGATIVE emotions, otherwise ...

One of the most damaging forms of heart trauma I work with is verbal abuse. Sexual abuse and domestic violence in my life and in the lives of many of my clients has caused great heart trauma; like bul...

JEALOUSY can only exist when we forget our individual worth; emotionally self-abandon and lack self-confidence. This unsettling emotion, JEALOUSY is often an unwelcome silent guest at many people’s re...

ASSERTIVNESS is not what you do, it is a discipline and maturity that creates who and how you are. When we are aggressive we shame others. When we are submissive we shame ourselves. When we are ASSERT...

Her heart was a secret and beautiful garden, but the walls were very high, too high for anyone else to enter and enjoy with her. She had trapped herself. Sound like anyone you know? One of our life’s ...

“For me, the highest level of sexual excitement is in a monogamous relationship” … Warren Beatty, a once famous womanizer, now confesses what he has discovered in his later years. Are we human beings ...

Forget what hurt you, but never forget what it taught you. If arguments, conflict, worry, disappointment and fear have been visiting our lives we can take heart as we are still on track.  A match...

A message of comfort and a toast today to the too often forgotten, brave children who needed to break up with their mothers to save their sanity and their life. You deserve recognition for completing ...