Choices

CHOICE Wisdom is knowing our character is shaped by our everyday relationship CHOICES. An unwise heart allows their ego to prioritise, money, social opinion and material things above the most importan...

Grounded

GROUNDED Before something great and new happens, everything we used to take for granted or rely upon often falls apart or leaves us first. When we remain GROUNDED and honour ourselves when our worst f...

Kindness

KINDNESS Animals have got the skill for consistent KINDNESS nailed if you ask me. When we are grumpy, dismissive, away for too long or too busy KINDNESS is not easy for us humans to respond with. Pets...

Self Soothe

SELF SOOTHE How do you SELF SOOTHE when someone has really upset you? For some of us when we lose our emotional footing and feel hurt or unsafe, we revert to old forms of emotional escapism as a form ...

Open Minded

OPEN MINDEDNESS “It’s the mark of an educated mind to be able to entertain a thought without accepting it.” Aristotle sets us the challenge. How good are you at respectfully entertaining perspectives ...

Upset

UPSET When we honour our own and others right to be UPSET the less UPSET we and they will be. Love is demanding on our fearful hearts and it is healthy and natural at times to feel out of balance and ...