LOYALTY is not just a word, it is a lifestyle. It is a pivotal factor in the longevity and quality of trust in all our relationships. True LOYALTY shown consistently from those we love makes our heart...

Do we take the HIGH road, the road less travelled or … the low road? At any crossroad we face that is always our dilemma. For me the HIGH road is always the wisest but usually the hardest choice...

What am I talking about? ABSOLUTES are words we too often use flippantly in our dialogue that have great impact. Words like … ONLY, NEVER and ALWAYS These are words of commitment that we all need to l...

SURRENDER is a challenging skill for our heart to master in adult life. It is such a beautifully intimate word I’d never really found appealing until I learnt how to do it an empowered state. I have p...

“The art of true leadership is in SAYING NO, not saying yes. It’s very easy to say yes.” Tony Blair’s quote reminds us to work on our Emotional Fitness so we are not walked over in life. Learning to S...

For us INTROVERTS it’s important to remember if you’re partnered with someone with an opposite temperament like I am that they’re just emotionally and energetically wired differently. Nobody has to be...

“It is our FLAWS that make each one of us so perfect” Ain’t that the truth? Paige Dearth’s quote brings a smile to my face. When those we love the most stuff up, become awkward and fearlessly confess ...

When it comes to emotional effort and commitment, our intimate relationships don’t require we offer 50/50, they require both parties give their best. That means not just physically and intellectually,...

“EGO is not a dirty word.” Are you old enough like me to remember Skyhooks? Our EGO will often big note itself writing cheques from our heart’s energy accounts with our time and or self-respect puttin...

If we are waiting to become the perfect partner or to find the perfect partner before we surrender to a LOVING relationship, we perhaps need to review our expectations of ourselves, others and …...