“So don’t be afraid to let them show, your true COLOURS, are beautiful, like a rainbow.” Ahhh, sing it Cyndi Lauper! COLOUR assists us to feel safer or freer. COLOUR is a silent energy portal direct t...

ASSERTIVNESS is not what you do, it is a discipline and maturity that creates who and how you are. When we are aggressive we shame others. When we are submissive we shame ourselves. When we are ASSERT...

When we edit our truth for the approval of others we BETRAY ourselves. If we ignore the habit of self-BETRAYAL it eventually shows up in our relationships. When we pretend we are happy, that something...

FAITH makes the hard stuff in life possible to endure and overcome, but not easy. When anxiety begins in our heart, it indicates we have let go of our FAITH in ourselves, in life and in love. FAITH is...

When we give others their way because we are too fearful not to, this is the definition of dangerous PEOPLE PLEASING. This lifestyle drains our energy and authenticity as we give our power away, fearf...

We stop checking for MONSTERS under the bed when we finally realise life’s scariest MONSTERS are the ones we create inside ourselves. If we choose to fight the MONSTERS we discover within ourselves in...

It’s just a little short and sweet word today … When we commit to working on improving our Emotional Fitness the quality of our relationships will improve. Many of us get stunted emotionally by allowi...

“Any man who can drive safely while KISSING a pretty girl is simply not giving the kiss the attention it deserves.” Now this KISSING quote is not what I would have expected from dear ol’ Albert Einste...

When our heart is deeply wounded, an AUTHENTIC APOLOGY is like an antibiotic. An insincere apology is like rubbing salt into the wound and can be almost as much of an insult as the upsetting event. If...

“The power of finding BEAUTY in the humblest things makes home happy and life lovely”. Louisa May Alcott’s timeless wisdom is a gentle reminder for us all. My brief message about BEAUTY is simply that...