Before something great and new happens, everything we used to take for granted or rely upon often falls apart or leaves us first. When we remain GROUNDED and honour ourselves when our worst fears beco...

TEARS for fears it is not just the name of an 80s band, it is what our TEARS are designed for. Even TEARS of joy are related to past fears. When we see a loved one marry, a newborn child or a lover ma...

What a difference a day makes, 24 little hours … So the song goes. However, allowing ourselves the gift of the 72-HOUR OPTION when big decisions need to be made is invaluable. It is a tried and tested...

UNCONDITIONAL LOVE is one of the most misused and misunderstood emotional concepts as far as I am concerned. Yes, our pets and children LOVE us and we them UNCONDITIONALLY, that is a universal truth. ...

For a basic heart CONNECTION with a loved one to survive busy daily life the relationship requires a minimum of four gentle physical forms of touch per day. To maintain a healthy heart CONNECTION we r...

We are free to choose, however, we are not free from the consequences of our choices. This is a universal paradox none of us can escape. The choices we make in our everyday lives are either fuelled by...

What is GRIEF then? The medical experts tell us it’s a natural response to the loss of someone or something we had emotionally bonded to.  No wonder it feels like our bloody heart is being ripped...

Our heart has an emotional need for the beauty of gentle ENCHANTMENT that is as deep and devoted as our physical need for food and water. ENCHANTMENT does not just belong in fairytales and children’s ...

  When it comes to emotional SAFETY and commitment, our intimate relationships don’t require we offer 50/50 they require both parties give their best. That means not just physically and intellect...

The BRAVE among us dare to love. It is the biggest life assignment we are given. First to forge a solid marriage with our own head (thoughts), heart (feelings) and body (actions), then merge lovingly ...