Anxious About Anxiety

Creating ANXIETY ABOUT ANXIETY is about as helpful as getting angry at angry people. When we become the very thing we are so fearful of and self-righteous about judging, the cycle continues from one r...

Home

Running away from HOME can be done in our own house. Our emotional house is our own body. Our physical house is where we cohabitate with pets, people or sometimes just by ourselves. A house is no HOME...

Backwards

Sometimes it feels like we are not emotionally progressing in our relationships but going BACKWARDS. When preparing to kick a goal in life it is necessary to deliberately take steps BACKWARDS in order...

Frozen

“Stop your crying or I’ll give you something to really cry about”. Ever heard that one? There’s an emotional place we can go to when we hit overwhelm.  I call it the FROZEN place.  We can em...

Boundaries

If you can’t find a nurturing, reliable, respectful role model when it comes to setting healthy, loving, safe and clear BOUNDARIES … become one. Now I apolgoise in advance if you are looki...

Pissedoffness

PISSEDOFFNESS is a place many of us go to, and stay a while when relationships and life just get too damned much. We find peace in our PISSEDOFF state, because we become so bloody unpleasant everyone ...

Own It

One of the most important priorities we have as parents and partners is to be true to ourselves. When we are frustrated, angry, jealous and irrational to OWN IT as our behaviour and name it takes emot...

Best

“If we want the best the world has to offer, we must offer the world our best” Neale Donald Walsh reminds us of this universal law. There was a time in my life where the BEST felt wrong or...

Discipline

I used to really dislike this word and rebel from anything or anyone that represented DISCIPLINE during the first 33 years of my life. Now over 25 years down the track it’s a word that I have fallen i...