If THE PRICE we pay for love is grief every now and then, then THE PRICE we pay for no love is a lifetime of fear. The choice is ours. Grief is shitful to process, that’s for damned sure. None of us e...

When we honour our own and others right to be UPSET the less UPSET we and they will be. Love is demanding on our fearful hearts and it is healthy and natural at times to feel out of balance and UPSET....

  This is the word that many of us feel as a brand new day, term or year stretches before us. There are times we all often just want to run away from all the work it takes to be a responsible lov...

Our emotional ENERGY can be either pure magic or bloody tragic! There is a natural rhythm to our active (masculine) ENERGY and our receptive (feminine) ENERGY within us. Going with our own flow and ho...

Sometimes in our lives when ‘the going gets TOUGH’ the disconnected TOUGH hearted don’t get going; they abandon. When we or others ‘get it wrong and stuff up’ in life, it takes...

“And the day came when the risk to remain tight in a bud was more painful than the risk it took to BLOSSOM”  … I have always loved these words written by Anais Nin for BLOSSOMING into our full po...

BLAMING others and ourselves when things stuff up is a street us non-saints go down from time to time. People do hurtful insensitive things to others and are responsible for it. However, people also d...

“The wise man doesn’t give the right answers, he poses the right questions” Claude Levi-Strauss so eloquently reminds us. One of the pivotal skills required in building our Emotional Fitness as we mat...

“I will never, ever, ever FORGIVE you for what you have done!” Have you ever said these words to anyone or had them said to you? Sometimes people make emotional choices to live backwards, ...

“I can’t MEDITATE, it’s too hard, I can’t stop thinking and if I do I fall asleep.” Heard this before? Said this before? There are many ways to MEDITATE, like there are many ways to exercise.  It is i...