When people say to us in a disapproving tone… “You’ve CHANGED” … What they are really saying is that we have stopped living our life their way. And they are uncomfortable about it because ...

“Those who have felt the deepest grief, are best able to experience supreme happiness” Alexandre Dume Sitting with SADNESS requires great discipline, Emotional Fitness and heart wisdom. I find it much...

ANGER is an integral part of our grieving process. It’s the vital second stage of working through processing LOSS and honouring grief. When a traumatic event occurs we go into shock (denial) fir...

A SLAVE to love? Or booze, sugar, drama, drugs, sex, exercise, cigarettes, money, study, our children, parents, friends, an uncaring lover, an unhappy marriage or our past. Anything ringing a bell? Ba...

“No great GENIUS has ever existed without a touch of MADNESS.” Aristotle’s words are a comfort to those among us whom have often wondered if we were slowly going MAD. God knows I have. Often. You? In ...

Does he LOVE ME? Does she LOVE ME NOT? Questioning true love, hmmmm … most of us do wonder at certain times if the love in our life is a true love or not. I remember when back the 1960s the chil...

COMPROMISE makes a good umbrella but a poor roof. Such an important fact for us all to remember when it comes to when and, when not to make a COMPROMISE. It is a fair question to ask ourselves when we...

Food, sex, mothers and money. These are universally life’s four major GUILT groups. Until I learnt the major difference between GUILT and remorse nothing could change. If you’re struggling with a truc...

For a basic heart CONNECTION with a loved one to survive busy daily life the relationship requires a minimum of four gentle physical forms of touch per day. To maintain a healthy heart CONNECTION we r...

Consistently striving for only perfectionism is a self-sabotaging habit disguised as self-righteousness. When we are hell bent on being a perfectionist we turn into a MUSTIBATOR. MUSTIBATORS are alway...