Ever looked at your EX and wondered .. “Was I drunk the entire relationship?” I have, and yes I was. Drunk and or off my trolley on drugs throughout many of my past relationships.  I look back at...

An adult needs to learn to deal with being unfairly JUDGED. It happens to us all. When we decide to JUDGE others with fear fuelling our argument it might make us self-righteously feel empowered for a ...

It’s helpful to remember that when people LIE (including us) it is always driven by fear and a lack of confidence to honour our truth. Somewhere in the past the LIAR has been punished or abandon...

“I just can’t do this anymore”… When we hear these words FATIGUE has entered the building! However, it is helpful to be able to discern between the healthy, comforting kinda FATIGUE and the unhealthy ...

Any time we face life challenges an opportunity for a New Day’s RESOLUTION presents itself. Some of us only ever take the time to consciously commit to making a RESOLUTION or an important promise to b...

“If I had no sense of HUMOR, I would have long ago committed suicide.” Mahatma Gandhi was not being melodramatic when he said this. It’s so very true that HUMOUR can save our lives from excessive dark...

Some of us at times of vulnerability become accustomed to pretending and HIDING how we honestly feel, behind … busyness, food, alcohol, money, pills, parenting, work, drugs, sport or drama. When we re...

Remaining TEACHABLE at any age opens our heart to be able to access more wisdom, enthusiasm, new opportunities and adventures to continue in our life. If we are not TEACHABLE we are stuck in ‘know it ...

“How would we ever learn to be brave and patient if there were only joy in the world?” … Helen Keller questions us. FEAR STOMS that show up and cloud our sunny, emotional wellbeing ar...

Do you have full ownership and management rights of your emotions or do they own and manage you? We are all aware of the necessity from time to time to DETOX our body and cleanse it with healthy fluid...