Fast SEX is like fast FOOD it’s cheap and not good for our heart (on every level) as a long-term lifestyle habit. And … of course if we abstain from FOOD and SEX all together for too long ...

Do you remember Jiminy Cricket singing … When you wish upon a star … to offer hope to darling little Pinocchio? There are times in some of our lives where we can really relate to Pinocchio...

Conflicted About Conflict? “Peace is not the absence of CONFLICT, but the ability to cope with it.” Thank you Dorothy Thomas, I could not agree more. CONFLICT is a part of every growing and healthy re...

  RELINQUISH … I just love this word, to me it sounds like a refreshing drink for a thirsty heart. It is the combination of letting go, gentle surrender and peace trickling back into our he...

“One must be compassionate to oneself, before external compassion” The Dalai Lama reminds us. Compassion involves the art of DE-SHOULDING ourselves, then others. It is a universal truth that emotional...

“Every saint has a past and every SINNER has a future,” Oscar Wilde wisely reminds us. The Seven Deadly SINS are helpful guidelines on how not to self-sabotage and wound our heart and others. The word...

“COMMON SENSE is our genius dressed in working clothes.” Ralph Waldo Emerson explains the unglamorous truth about our COMMON SENSE. Choosing to do the hard work emotionally when it comes to making lif...

A little short and sweet bite-size message to digest about our ACTIONS. Mother Theresa reminds us of one of life’s most simple but too often neglected home truths … “Love begins at home, and it is not...

What’s a SEASON? Twelve weeks, approximately 90 DAYS give or take. It makes sense to me that our dear universal parents, Mother Nature and Father Time, prefer a whole SEASON to gift us with the lesson...

SIBLING RIVALRY is a survival mechanism that becomes destructive when love is scarce so fear reigns within our tribe of origin. Humans will fight SIBLINGS for crumbs of love and respect, as baby cubs ...