Behaviour is the most revealing Love Language. Love is an action so … regardless of which of the 5 L…
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Chasing emotionally unavailable people is a form of self abandonment.No matter if it’s your partner,…
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If you don’t listen to the small stuff your loved ones say … they wont tell you about th…
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So much of life is out of your control BUT where you place your attention and your effort you CAN ab…
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The more you invest in self care, the healthier you become but … please understand that you…
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“Love is an irresistible DESIRE to be irresistibly DESIRED” … Robert Frost advises.…
Read More →History of Emotional Fitness
Emotional Monogamy
“For me, the highest level of sexual excitement is in a monogamous relationship” … Warren Beatty, a once famous womanize…
Sugar Coated Fear
No more SUGAR COATING our FEARS. There comes a time in adult life when we all have to face who we’ve become and put dow…
Doubt
Our DOUBT is not our enemy. It is a word that simply describes the time our head, heart and body require to have a quick…
Friday Foolishness
Are your FRIDAY reward rituals emotionally costly? We all thank God it’s FRIDAY after a huge week of responsibilities an…
Laughter & Tears
LAUGHTER & TEARS help our heart continue growing emotionally by remaining open, to giving and receiving the love we …
Acknowledgement
Expressing genuine ACKNOWLEDGEMENT and showing heartfelt appreciation as a consistent emotional habit is a relationship …
Rescuing
Ever met or been a smother mother? Guilty as charged. I did not have one, so to over compensate (as you do) when my chil…
Dreamers
“She’s off with the fairies” This explanation was often given apologetically about me when I was a chi…
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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....
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