Behaviour is the most revealing Love Language. Love is an action so … regardless of which of the 5 L…
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Chasing emotionally unavailable people is a form of self abandonment.No matter if it’s your partner,…
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If you don’t listen to the small stuff your loved ones say … they wont tell you about th…
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So much of life is out of your control BUT where you place your attention and your effort you CAN ab…
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The more you invest in self care, the healthier you become but … please understand that you…
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“Love is an irresistible DESIRE to be irresistibly DESIRED” … Robert Frost advises.…
Read More →History of Emotional Fitness
Living
LIVE Some people spend the second half of their LIVES getting over having just survived the first half. When we have bee…
Prayer
PRAYER “Just like a PRAYER your voice can take me there” ….. Where? Madonna had her own destination. Do you have one? De…
Masculine And Feminine
MASCULINE AND FEMININE As adults seeking quality intimacy it is essential we master the art of true partnership. But fir…
Focus
FOCUS “What we FOCUS on grows” I know we have heard this phrase a million times in life, but it is so bloody obvious we …
Miracles
MIRACLES Do you believe in MIRACLES? Let me ask another question then …. “Do you believe in yourself?” This beautiful wo…
Understanding
UNDERSTANDING If we deeply desire to get another to even want to try to UNDERSTAND who we truly are and what we really n…
Hugs
HUGS You are 50% of a HUG. To strengthen our hearts love muscles and improve our Emotional Fitness in the future let us …
Wish
WISH “When you WISH upon a star, makes no difference who you are, anything your heart desires will come to you”. Do you …
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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....
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