Suck it up … or Spit it put! Neither reaction honours ourselves or others as they demand we follow their disrespectful command. We don’t learn our HEARTS own natural RHYTHM of expression i...

“No great GENIUS has ever existed without a touch of MADNESS.” Aristotle’s words are a comfort to those among us whom have often wondered if we were slowly going MAD. God knows I have. Often. You? In ...

Does he LOVE ME? Does she LOVE ME NOT? Questioning true love, hmmmm … most of us do wonder at certain times if the love in our life is a true love or not. I remember when back the 1960s the chil...

COMPROMISE makes a good umbrella but a poor roof. Such an important fact for us all to remember when it comes to when and, when not to make a COMPROMISE. It is a fair question to ask ourselves when we...

Food, sex, mothers and money. These are universally life’s four major GUILT groups. Until I learnt the major difference between GUILT and remorse nothing could change. If you’re struggling with a truc...

For a basic heart CONNECTION with a loved one to survive busy daily life the relationship requires a minimum of four gentle physical forms of touch per day. To maintain a healthy heart CONNECTION we r...

Consistently striving for only perfectionism is a self-sabotaging habit disguised as self-righteousness. When we are hell bent on being a perfectionist we turn into a MUSTIBATOR. MUSTIBATORS are alway...

Ever looked at your EX and wondered .. “Was I drunk the entire relationship?” I have, and yes I was. Drunk and or off my trolley on drugs throughout many of my past relationships.  I look back at...

An adult needs to learn to deal with being unfairly JUDGED. It happens to us all. When we decide to JUDGE others with fear fuelling our argument it might make us self-righteously feel empowered for a ...

It’s helpful to remember that when people LIE (including us) it is always driven by fear and a lack of confidence to honour our truth. Somewhere in the past the LIAR has been punished or abandon...