Behaviour is the most revealing Love Language. Love is an action so … regardless of which of the 5 Love Languages you favour your behaviour is either loving, playful, generous and respectful or it’s n...

Chasing emotionally unavailable people is a form of self abandonment.No matter if it’s your partner, a friend or family member, if you are consistently chasing their love or approval through people pl...

If you don’t listen to the small stuff your loved ones say … they wont tell you about the big stuff. May we all remember the wise art of listening more as it’s such a respectful gift to th...

So much of life is out of your control BUT where you place your attention and your effort you CAN absolutely control AND it will change your life.Being clear about what matters most to you, then givin...

The more you invest in self care, the healthier you become but … please understand that you’ll be less able to tolerate or enable the dysfunctional company of those who choose self neglect...

“Love is an irresistible DESIRE to be irresistibly DESIRED” … Robert Frost advises. Heartfelt DESIRE grows deeper, more personal and privately beautiful as we mature. Our deepest DESI...

“We are what we repeatedly do, therefore excellence, then is not an act, but a HABIT” …..   Aristotle I got to thinking during the sacred hours of dawn that I love so much, how our HABITS, y...

“There are no GUARANTEES from the viewpoint of fear, none are strong enough.  From the viewpoint of love, none are necessary.” An anonymous quote about GUARANTEES, that is brilliant in its simpli...

Our MORALS are ours alone to create and uphold as we mature. They are not something we are born with; they are something we learn like good manners. Our heart’s palate develops through trial and error...

Conflicted About Conflict? “Peace is not the absence of CONFLICT, but the ability to cope with it.” Thank you Dorothy Thomas, I could not agree more. CONFLICT is a part of every growing and healthy re...