Being in an intimate PARTNERSHIP is a full-time job, so if you are not ready, do not apply. An intimate relationship goes to a whole new level when both parties choose to hold each other’s hear...

FOOD AND SEX “FOOD is like SEX, when you abstain even the worst stuff begins to look good” shares Beth McAllister … When FOOD and SEX mean everything or nothing in our lives, this is an alarm to let u...

  Some of humanity’s most brilliant minds … Bill Gates, Steve Jobs and Albert Einstein, all consistently remind us that their success was due to the fact that they learnt to trust then hono...

Bang, bang, you shot me down, bang, bang I hit the ground … Words can TRIGGER devastating bullets straight to the heart if we have no emotionally protective boundaries in place. Most of us spend the s...

“The only obligation in any lifetime is to be true to yourself.” … Simple to say, but not always easy to do.  Thanks for the quote, Richard Bach, I do agree wholeheartedly. There is no perfect sc...

Running away from HOME can be done in our own house. Our emotional house is our own body. Our physical house is where we cohabitate with pets, people or sometimes just by ourselves. A house is no HOME...

Sometimes it feels like we are not emotionally progressing in our relationships but going BACKWARDS. When preparing to kick a goal in life it is necessary to deliberately take steps BACKWARDS in order...

Creating ANXIETY ABOUT ANXIETY is about as helpful as getting angry at angry people. When we become the very thing we are so fearful of and self-righteous about judging, the cycle continues from one r...

Lets ensure that the rise of woman does not mean the fall of man. My Emotional Fitness clients, both male and female often ask me for my take is on what makes emotionally empowered WOMEN. My response ...

“Stop your crying or I’ll give you something to really cry about”. Ever heard that one? There’s an emotional place we can go to when we hit overwhelm.  I call it the FROZEN place.  We can em...