Sometimes we deliberately avoid new BEGINNINGS because what we are really trying to do is to intercept and avoid any potential endings. Sound familiar? If we want to really live, we have gotta remain ...

Happy words like HOLIDAYS, birthday, anniversary and Christmas for most people bring up feelings of relief and joy, not angst and sadness. The walking wounded amongst us however, often hide in being h...

“THE COLD SHOULDER” is a term that was created back around 1816 and translates still today as a display of coldness or indifference, intended to wound another.  It is said that in this era visitors to...

A SLAVE to love? Or booze, sugar, drama, drugs, sex, exercise, cigarettes, money, study, our children, parents, friends, an uncaring lover, an unhappy marriage or our past. Anything ringing a bell? Ba...

Suck it up … or Spit it put! Neither reaction honours ourselves or others as they demand we follow their disrespectful command. We don’t learn our HEARTS own natural RHYTHM of expression i...

“No great GENIUS has ever existed without a touch of MADNESS.” Aristotle’s words are a comfort to those among us whom have often wondered if we were slowly going MAD. God knows I have. Often. You? In ...

Does he LOVE ME? Does she LOVE ME NOT? Questioning true love, hmmmm … most of us do wonder at certain times if the love in our life is a true love or not. I remember when back the 1960s the chil...

COMPROMISE makes a good umbrella but a poor roof. Such an important fact for us all to remember when it comes to when and, when not to make a COMPROMISE. It is a fair question to ask ourselves when we...

Food, sex, mothers and money. These are universally life’s four major GUILT groups. Until I learnt the major difference between GUILT and remorse nothing could change. If you’re struggling with a truc...

For a basic heart CONNECTION with a loved one to survive busy daily life the relationship requires a minimum of four gentle physical forms of touch per day. To maintain a healthy heart CONNECTION we r...