PRIVACY is not something we are merely entitled to; it is a prerequisite for intimacy and our emotional growth. This important word often gets used against people as if it is a dysfunctional re...

Lets ensure that the rise of woman does not mean the fall of man. My Emotional Fitness clients, both male and female often ask me for my take is on what makes emotionally empowered WOMEN. My response ...

  For those males that are confused about females and believe other males who tell them that women do not know what they want if you ask me, those males just are not listening closely enough.When...

COLOUR “So don’t be afraid to let them show, your true COLOURS, are beautiful, like a rainbow.” Ahhh, sing it Cyndi Lauper! COLOUR assists us to feel safer or freer. COLOUR is a silent energy portal d...

  ASSERTIVNESS is not what you do, it is a discipline and maturity that creates who and how you are. When we are aggressive we shame others. When we are submissive we shame ourselves. When we are...

  When we edit our truth for the approval of others we BETRAY ourselves. If we ignore the habit of self-BETRAYAL it eventually shows up in our relationships. When we pretend we are happy, that so...

FAITH FAITH makes the hard stuff in life possible to endure and overcome, but not easy. When anxiety begins in our heart, it indicates we have let go of our FAITH in ourselves, in life and in love. FA...

When we give others their way because we are too fearful not to, this is the definition of dangerous PEOPLE PLEASING. This lifestyle drains our energy and authenticity as we give our power away, fearf...

DRAMA It’s just a little short and sweet word today … When we commit to working on improving our Emotional Fitness the quality of our relationships will improve. Many of us get stunted emotionally by ...

We are free to choose, however, we are not free from the consequences of our choices. This is a universal paradox none of us can escape. The choices we make in our everyday lives are either fuelled by...