RELINQUISH … I just love this word, to me it sounds like a refreshing drink for a thirsty heart. It is the combination of letting go, gentle surrender and peace trickling back into our he...

“One must be compassionate to oneself, before external compassion” The Dalai Lama reminds us. Compassion involves the art of DE-SHOULDING ourselves, then others. It is a universal truth that emotional...

“Every saint has a past and every SINNER has a future,” Oscar Wilde wisely reminds us. The Seven Deadly SINS are helpful guidelines on how not to self-sabotage and wound our heart and others. The word...

A little short and sweet bite-size message to digest about our ACTIONS. Mother Theresa reminds us of one of life’s most simple but too often neglected home truths … “Love begins at home, and it is not...

We are free to choose, however we are not free from the consequences of our choices. This universal paradox none of us can escape. KARMA in the Western world is too often confused with the concept of ...

“COMMON SENSE is our genius dressed in working clothes.” Ralph Waldo Emerson explains the unglamorous truth about our COMMON SENSE. Choosing to do the hard work emotionally when it comes to making lif...

What’s a SEASON? Twelve weeks, approximately 90 DAYS give or take. It makes sense to me that our dear universal parents, Mother Nature and Father Time, prefer a whole SEASON to gift us with the lesson...

Sometimes we deliberately avoid new BEGINNINGS because what we are really trying to do is to intercept and avoid any potential endings. Sound familiar? If we want to really live, we have gotta remain ...

“It’s a disservice to yourself and humanity to pretend there are no chinks in your ARMOUR” ……. Janet Louise Stephenson reminds us. We learn at such a young age how to wear ARMOUR around our hearts in ...

What and who DRIVES us to our happy place? We make the most progress in our human vehicle in DRIVING our life towards the destination of our dreams when our head and body are DRIVEN by our heart’s ene...