Some of us use any form of emotional sedation we can on SUNDAYS. Maybe we need to quell the anxiety of either too much alone, couple or family time during the weekend hitting emotional overload...

Her heart was a secret and beautiful garden, but the walls were very high, too high for anyone else to enter and enjoy with her. She had trapped herself. Sound like anyone you know? One of our life’s ...

  Forget what hurt you, but never forget what it taught you. If arguments, conflict, worry, disappointment and fear have been visiting our lives we can take heart as we are still on track.  A mat...

  We are only as sick as the SECRETS we keep. This is a mantra reminding us that the shame in keeping SECRETS long term will make us sick. These words are repeated often to those like me recoveri...

  “INSTANT GRATIFICATION takes too long.” I couldn’t agree more. Fellow emotionally transparent addict and alcoholic Carrie Fisher sums up the problem with INSTANT GRATIFICATION … Just beautifull...

  I am a proud and grateful introvert, so if I am honest my greatest fear has never been being alone, that is actually easier for me than being with others. My greatest fear has been about being ...

  If you can’t find a good role model when it comes to creating and preserving respectful PERSONAL BOUNDARIES, become one. Now I apolgoise in advance if you are looking for a quickie. This topic ...

  Being in an intimate PARTNERSHIP is a full-time job, so if you are not ready, do not apply. An intimate relationship goes to a whole new level when both parties choose to hold each other’s hear...

  Some of humanity’s most brilliant minds … Bill Gates, Steve Jobs and Albert Einstein, all consistently remind us that their success was due to the fact that they learnt to trust then hono...

  Bang, bang, you shot me down, bang, bang I hit the ground … Words can TRIGGER devastating bullets straight to the heart if we have no emotionally protective boundaries in place. Most of us spen...