Do we take the HIGH road, the road less travelled or … the low road? At any crossroad we face that is always our dilemma. For me the HIGH road is always the wisest but usually the hardest...

  What am I talking about? ABSOLUTES are words we too often use flippantly in our dialogue that have great impact. Words like … ONLY, NEVER and ALWAYS These are words of commitment that we all ne...

  SURRENDER is a challenging skill for our heart to master in adult life. It is such a beautifully intimate word I’d never really found appealing until I learnt how to do it an empowered state. I...

  When it comes to emotional effort and commitment, our intimate relationships don’t require we offer 50/50, they require both parties give their best. That means not just physically and intellec...

  “The art of true leadership is in SAYING NO, not saying yes. It’s very easy to say yes.” Tony Blair’s quote reminds us to work on our Emotional Fitness so we are not walked over in life. Learni...

  If we are waiting to become the perfect partner or to find the perfect partner before we surrender to a LOVING relationship, we perhaps need to review our expectations of ourselves, others and ...

  We all have questions we need to ask of ourselves and others throughout life in order to learn, feel safe and progress. The quality of ANSWER we receive, however, is very often directly related...

  “A lack of TRANSPARENCY results in distrust and a deep sense of insecurity.” The Dalai Lama sure knows his shit when it comes to keeping Emotionally Fit. We are only as sick as the secrets we k...

  PRIVACY is not something we are merely entitled to; it is a prerequisite for intimacy and our emotional growth. This important word often gets used against people as if it is a dysfunctional re...