Lets ensure that the rise of woman does not mean the fall of man. My Emotional Fitness clients, both male and female often ask me for my take is on what makes emotionally empowered WOMEN. My response ...

  For those males that are confused about females and believe other males who tell them that women do not know what they want if you ask me, those males just are not listening closely enough.When...

  We are reminded often that we teach people how to treat us.   So if we are not happy with the way we are currently treated in any of our relationships, we’re taught we must take full responsibi...

Personally I love to swear. However, I respect some people don’t like it too. When it comes to SWEARING in life my suggestion is that both sides of the fences respect each other and agree to dis...

  BLAMING others and ourselves when things stuff up is a street us non-saints go down from time to time. People do hurtful insensitive things to others and are responsible for it. However, people...

Embracing our PROBLEMS as an opportunity for growth with gratitude is the skill of an Emotionally Fit and wise heart. Without challenges in love, relationships, health and finances we would not make a...

Our Emotional Fitness improves dramatically when we become willing to deliberately press our MUTE BUTTON to silence our fearful ego’s critical thoughts and words. We appreciate open-minded, heartfelt,...

  “There are no GUARANTEES from the viewpoint of fear, none are strong enough.  From the viewpoint of love, none are necessary.” An anonymous quote about GUARANTEES, that is brilliant in its simp...

“We are what we repeatedly do, therefore excellence, then is not an act, but a HABIT” …..   Aristotle I got to thinking during the sacred hours of dawn that I love so much, how our HABITS, you know, w...

Our INTENTIONS are so often misunderstood. People get us wrong and sometimes we get it wrong. “But that’s not what I meant” is often the defensive response when what was INTENDED gets lost in translat...