These are all important “F” words for us all to use wisely. When it comes to processing fear-fuelled situations what will we choose? If we FIGHT our body makes the call with the motive to dominate and...

Some of us at times of vulnerability become accustomed to pretending and HIDING how we honestly feel, behind … busyness, food, alcohol, money, pills, parenting, work, drugs, sport or drama. When we re...

Remaining TEACHABLE at any age opens our heart to be able to access more wisdom, enthusiasm, new opportunities and adventures to continue in our life. If we are not TEACHABLE we are stuck in ‘know it ...

Everyone has the right to be angry, but none of us have the right to be CRUEL. Ever said …. “Whatever” dismissively when a complex emotional issue arose? I have. Mostly to myself. Sometimes I crank it...

  “How would we ever learn to be brave and patient if there were only joy in the world?” … Helen Keller questions us. FEAR STOMS that show up and cloud our sunny, emotional wellbeing ...

  Until we are willing to do our emotional work to heal past wounds we won’t have the emotional muscle for responsible adulthood, nor the strength for real and enduring relationships. Healthy, la...

  UNCONDITIONAL LOVE is one of the most misused and misunderstood emotional concepts as far as I am concerned. Yes, our pets and children LOVE us and we them UNCONDITIONALLY, that is a universal ...

  When someone else disrespects us behaving in a HEARTLESS way and shuts us out, it is tempting to do the same to them. It’s helpful to remember they are simply fearful thus closing off to ...

We are free to choose, however we are not free from the consequences of our choices. This universal paradox none of us can escape. KARMA in the Western world is too often confused with the concept of ...

  We all experience those phases in our lives when we seem to be going through processing a shitload of fear. It is hard work to not give in to it and just give up on love. It’s a living HELL act...