When it feels like we keep emotionally falling over, losing our heart’s balance dealing with people or new situations, we are simply learning. Mastering our heart’s emotional centre of gravity ...

WHY LOVE? “WHY do we keep choosing to LOVE?” This is a question many of us ask ourselves sometimes when relationships become emotionally challenging and we reflect on our easier, single, less emotiona...

  Hungry? Angry? Lonely? Tired? The simple H.A.L.T. system has been used by addiction-recovery circles for many, many years. Why? Because it works so very well in helping anyone regain emotional ...

  How do you SELF-SOOTHE when someone has really upset you? For some of us when we lose our emotional footing and feel hurt or unsafe we revert to old forms of emotional escapism as a form of SEL...

“I can live for two months on a good COMPLIMENT” Mark Twain confesses. When was the last time you gave and received what you consider a “good” COMPLIMENT? I have always been the type of person that fi...

  In itself FEARLESSNESS as a word can make us feel unsafe even as we say it … for isn’t it healthy to be afraid sometimes? Yes, it is our natural instinct to feel fear when our lives are t...

  ELEGANCE is a beautifully subtle word that describes calm yet powerful heart energy. It is about giving ourselves permission to choose to be mainstream, under or if we desire even overstated, w...

  There is great personal empowerment, freedom and joy in giving ourselves permission to be, look and do SILLY and still remain a loyal buddy to ourselves. If we can’t laugh at and with ourselves...

  RELINQUISH … I just love this word, to me it sounds like a refreshing drink for a thirsty heart. It is the combination of letting go, gentle surrender and peace trickling back into our he...

  What’s a SEASON? Twelve weeks, approximately 90 DAYS give or take. It makes sense to me that our dear universal parents, Mother Nature and Father Time, prefer a whole SEASON to gift us with the...