The difference between MEDIOCRE relationships and fanbloodytastic ones is each other’s willingness to pay attention to detail. Those of us interested in creating beautiful lives for ourselves a...

  We all HURT ourselves and others emotionally from time to time. How we HURT others signposts how we HURT ourselves too, but may not yet be aware of. Maybe we criticise or ignore, yell, sulk or ...

  Turning down the volume on the world at times is so necessary. God knows I personally need to do it more deliberately in the lead-up to the close of an old and commencement of a new day, week, ...

  To be described as natural and innocent in speech and/or behaviour because we are young or inexperienced is what we also call being NAÏVE. Forrest Gump the movie was a beautiful portrayal of a ...

  Most of us are not slow learners, we are just quick forgetters. REMINDING ourselves to remember to listen to and honour our innate truth is an art that does not come easily for some of us in ou...

“All things are DIFFICULT before they are easy.” Thomas Fuller reminds us that patience and self-compassion are necessary if we are seeking to learn new skills and experience new adventures in love an...

Emotional DEPRIVATION is a very real issue many adults silently battle to overcome. DEPRIVATION as a heart wound was first discussed by Dutch psychiatrist Dr Anna A. Terruwe in the 1950s. Way back the...

“Affliction comes to us, not to make us sad but sober; not to make us sorry but wise” H.G. Wells puts sobriety and wisdom into a simple context that applies to all humanity, not just recovering boozeh...

“If you can laugh together, you can WORK together”. Robert Orben reminds us that a happy heart is the key to true success in whatever we are WORKING on. Our WORK ethic in life reflects our relationshi...

Why not make somebody happier today simply by MINDING YOUR OWN BUSINESS? It is challenging when we are confronted with tolerating personality traits we find distasteful in others to remember to look f...