For a basic heart CONNECTION with a loved one to survive busy daily life the relationship requires a minimum of four gentle physical forms of touch per day. To maintain a healthy heart CONNECTION we r...
Heart Rhythm
Suck it up, or spit it out! Neither reaction honours ourselves or others as they demand we follow a disrespectful command. We don’t learn our HEARTS own natural RHYTHM of expression if we contin...
Minding Our Own Buisness
Why not make somebody happier today simply by MINDING YOUR OWN BUSINESS? It is challenging when we are confronted with tolerating personality traits we find distasteful in others to remember to look f...
Women
Lets ensure that the rise of woman does not mean the fall of man. My Emotional Fitness clients, both male and female often ask me for my take is on what makes emotionally empowered WOMEN. My response ...
Anxious About Anxiety
Creating ANXIETY ABOUT ANXIETY is about as helpful as getting angry at angry people. When we become the very thing we are so fearful of and self-righteous about judging, the cycle continues from one r...
Alcohol
It’s a myth that ALCOHOL helps relax and builds quality relationship potential by loosening us up. It actually harms relationships and slows down our nervous system, numbing our heart’s truth. Any sen...
Growth
We can choose GROWTH, or we can choose comfort. We can have both, but not both at once. Comfort without its partner GROWTH regresses us into boredom. GROWTH without it’s buddy comfort only accelerates...
Sadness
“Those who have felt the deepest grief, are best able to experience supreme happiness” Alexandre Dume Sitting with SADNESS requires great discipline, Emotional Fitness and heart wisdom. I find it much...
Change
When people say to us in a disapproving tone… “You’ve CHANGED” … What they are really saying is that we have stopped living our life their way. And they are uncomfortable about it b...
Anger and Loss
ANGER is an integral part of our grieving process. It’s the vital second stage of working through processing LOSS and honouring grief. When a traumatic event occurs we go into shock (deni...