“GRACE is the face love wears when it meets imperfection” … Sister Anne assured me of this way back in 1995. “You are experiencing pure GRACE, my girl, you are experiencing a miracle heal...

  The art of healthy DISCUSSION is rare. So when we come across another whom we enjoy having a great DISCUSSION with it is a real treat. There is an art involving acquired skills that make a DISC...

  Sometimes holding on or letting go is not helpful advice for SORTING THROUGH is what is required of us. It is time-consuming SORTING THROUGH the emotional rubble of life left after relationship...

  Wisdom is knowing our character is shaped by our everyday relationship CHOICES. An unwise heart allows their ego to prioritise money, social opinion and material things above the most important...

  When it comes to emotional SAFETY and commitment, our intimate relationships don’t require we offer 50/50 they require both parties give their best. That means not just physically and intellect...

  Our heart’s loving truth is what empowers our VOICE in this world, however, it is not something that is just going to reveal itself suddenly one day. Our heart’s loving, authentic VOICE is a ge...

  Our eating and spending behaviours are a window into our level of emotional self-care. When we over or undereat and/or spend, this mirrors emotional deprivation or over compensation. Our financ...

  “A lack of TRANSPARENCY results in distrust and a deep sense of insecurity.” The Dalai Lama sure knows his shit when it comes to keeping Emotionally Fit. We are only as sick as the secrets we k...

  COPING with NOT COPING takes real emotional muscle. It is easy to remain balanced and emotionally calm and centred when our lives are going according to plan. But when an unexpected upsetting s...

  “You cannot ESCAPE the responsibilities of tomorrow by avoiding them today.”.. Wise words from Abraham Lincoln. This is an emotionally demanding reality I began to grow up and face back in 1995...