“INSTANT GRATIFICATION takes too long.” I couldn’t agree more. Fellow emotionally transparent addict and alcoholic Carrie Fisher sums up the problem with INSTANT GRATIFICATION … Just beautifull...

  I am a proud and grateful introvert, so if I am honest my greatest fear has never been being alone, that is actually easier for me than being with others. My greatest fear has been about being ...

  If you can’t find a good role model when it comes to creating and preserving respectful PERSONAL BOUNDARIES, become one. Now I apolgoise in advance if you are looking for a quickie. This topic ...

  “Let no man pull you so low as to hate him” Martin Luther King Jr advises us. Great wisdom, but easier said than done though for some of us. This four-letter word is one I have truly had a love...

  Being in an intimate PARTNERSHIP is a full-time job, so if you are not ready, do not apply. An intimate relationship goes to a whole new level when both parties choose to hold each other’s hear...

  Some of humanity’s most brilliant minds … Bill Gates, Steve Jobs and Albert Einstein, all consistently remind us that their success was due to the fact that they learnt to trust then hono...

  Bang, bang, you shot me down, bang, bang I hit the ground … Words can TRIGGER devastating bullets straight to the heart if we have no emotionally protective boundaries in place. Most of us spen...

  Are your RELATION SHIPS enjoying adventures on the high seas, or sinking? Love is not enough to keep our RELATION SHIPS afloat. Love is great fuel, however, if we do not know how to navigate th...

  Sometimes it feels like we are not emotionally progressing in our relationships but going BACKWARDS. When preparing to kick a goal in life it is necessary to deliberately take steps BACKWARDS i...

  “Stop your crying or I’ll give you something to really cry about”. Ever heard that one? There’s an emotional place we can go to when we hit overwhelm. I call it the FROZEN place. We can emotion...