PISSEDOFFNESS is a place many of us go to, and stay a while when relationships and life just get too damned much. We find peace in our PISSEDOFF state, because we become so bloody unpleasant ev...

  One of the most important priorities we have as parents and partners is to be true to ourselves. When we are frustrated, angry, jealous and irrational to OWN IT as our behaviour and name it tak...

  To be able to make a clear connection when we are communicating, so that we are not MISUNDERSTOOD, we must focus on and take responsibility for the emotional energy (silent heart language) we c...

  So let’s talk about TRUST issues? Yep, most of us have had them. Our strength of character is built with our commitment to honour and TRUST our heart’s truth. Without self-authority we lack emo...

  “You have enemies? Good. That means you have stood up for something sometime in your life” I love these words from Winston Churchill. Sometimes in life we need to stand up and speak up and even...

  Our eating and spending behaviours are a window into our level of emotional self-care. When we over or undereat and/or spend, this mirrors emotional deprivation or over compensation. Our financ...

  LOYALTY is not just a word, it is a lifestyle. It is a pivotal factor in the longevity and quality of trust in all our relationships. True LOYALTY shown consistently from those we love makes ou...

  Do we take the HIGH road, the road less travelled or the low road? At any crossroad we face that is always our dilemma. For me the HIGH road is always the wisest choice. On the HIGH road we lea...

  What am I talking about? ABSOLUTES are words we too often use flippantly in our dialogue that have great impact. Words like … ONLY, NEVER and ALWAYS These are words of commitment that we all ne...

  SURRENDER is a challenging skill for our heart to master in adult life. It is such a beautifully intimate word I’d never really found appealing until I learnt how to do it an empowered state. I...