When it comes to emotional effort and commitment, our intimate relationships don’t require we offer 50/50, they require both parties give their best. That means not just physically and intellec...

Demanding lovers.  Do you have any? I’ve got a few. And tonight thinking about them is keeping me awake. Wide awake. It’s 2.19am and I’m sitting in the bathtub with my pillow propped behind my head an...

🇷🇺Im delayet pereryv …. That’s Russian for ….. I’m taking a break✈️ Where am I going? I’m so excited to be heading off on a 6 week Winter Wonderland holiday ☃️❄️ with Mr.Delicious. We fly ...

  “The art of true leadership is in SAYING NO, not saying yes. It’s very easy to say yes.” Tony Blair’s quote reminds us to work on our Emotional Fitness so we are not walked over in life. Learni...

  If we are waiting to become the perfect partner or to find the perfect partner before we surrender to a LOVING relationship, we perhaps need to review our expectations of ourselves, others and ...

  We all have questions we need to ask of ourselves and others throughout life in order to learn, feel safe and progress. The quality of ANSWER we receive, however, is very often directly related...

  PRIVACY is not something we are merely entitled to; it is a prerequisite for intimacy and our emotional growth. This important word often gets used against people as if it is a dysfunctional re...

  “A lack of TRANSPARENCY results in distrust and a deep sense of insecurity.” The Dalai Lama sure knows his shit when it comes to keeping Emotionally Fit. We are only as sick as the secrets we k...

  For those males that are confused about females and believe other males who tell them that women do not know what they want if you ask me, those males just are not listening closely enough.When...